Personal Training
Would you like to get more out of your workout - and have more fun? Are you achieving your fitness goals as rapidly as you'd like? Do you want to learn to work out more efficiently? Elite FX Studios nationally-certified Personal Trainers will work with you one-on-one to identify your health and fitness goals and create a customized, personal training program to help you achieve them. No matter what your age or current level of fitness, your Personal Trainer will design a program that can help you:
- Lose Weight
- Reduce body fat and increase muscle
- Reduce stress
- Enjoy increased health benefits (reduced lower back and joint pain, etc.)
- Improve your posture and flexibility
- Increase your strength and endurance
- Establish and achieve a specific fitness goal
- Enjoy a healthier quality of life.
When you work out with our Personal Trainers, you'll learn proper form and technique, you'll stay focused and motivated, and you'll achieve the maximum results in the shortest time.
Elite Express Boot Camp
The Express is our now famous 30 minute Boot Camp that is unlike any other you've tried before and is a fast-paced, fat-burning party that is great for all fitness levels. Thousands of clients have answered the challenge at Elite's indoor training facility - that's right, you can leave the cold winter weather or that dreaded summer humidity behind and workout in style with music mixes created by some of Houston's best DJ's. Our Elite Express Boot Camp combines the best intervals of kickboxing bags, spin bikes, endurance training with bosu and medicine balls and strength training with dumbell weights and kettlebells. End the class with an ab-burning, gut wrenching core session that will leave you energized and ready to take on the rest of your day.
Thai and Kickboxing
Prepare to sweat! This 1 hour kickboxing class is held in our heavy bag ring and will familiarize you with the basics including strength and flexibility and create the foundation for balance and muscle control. Taught by International Martial Arts Instructor Hakim Boudieb. Bring your own gloves or Elite FX sells gloves here at our studio.
The Girls Club Boot Camp
This class is a 1 hour boot camp just for women with a special focus on cardio, hips, thighs, and abs. The Girls Club Boot Camp is an intermediate level boot camp that includes kickboxing, spinning, agility drills, kettle bells, strength training and much more for an intense and fast-paced workout. Each session is completely different and is perfect for brides, new mamas, and women who want to fit into that coveted pair of skinny jeans.
Kids Kickboxing/Boot camp
Our kids kickboxing boot camp is a 45 minute class that teaches the basics of kickboxing in a fun and energetic way. If your kid isn't getting the exercise he needs in his daily routine, this exciting class is the answer. Boys and girls welcome. Ages 5 and up.